Sophie Gowen – Mummy and baby pilates
Exclusive discount – 10% when you quote Mums In The Wood. (If people buy 2 courses at the same time they get 10% off both)
Sophie has been practising Pilates for over 12 years and is incredibly passionate about the benefits it brings for everyone and in particular, for post natal mothers. she teaches all levels and has a special interest in post natal and beginners levels. She has been teaching privately for several years and continues to offer private sessions. Pilates is such an important exercise particularly for post natal mothers, so she decided to start a Mum & Baby Pilates class to enable mums to improve and strengthen their bodies alongside their babies. The classes are small to help the students maximise their progression and perfect their movements under her close supervision.
Nicole Rowihab Gomez
Exclusive discount: Your first class is only £5 (discounted from £8).
Sculpt your body, relieve stress and transform your life. Power Yoga is a challenging practice that produces extraordinary results while being accessible for all levels.
Join Nicole at the gorgeous and serene Burgh House in Hampstead (4min walk from station) Wednesdays (from March 23rd) and Sundays at 10am for a 60min Power Yoga class.
Please book your spot at [email protected] as space is limited.
Check out her blog at www.nicoleroseyoga.com/blog
Follow her on www.facebook.com/NicoleRoseYoga, Instagram and Twitter @nicoleroseyoga.
You can also read more about Nicole in the Bubele newsletter in which she was recently featured.
Hot Mama and Baba
Code: Mums In The Wood
Heartcore Gym, St John’s Wood
Discount: 10 classes for £100 pounds (ends 31 January 2016).
Pilates Wellness by Claudia Armani